Creating a life dashboard is a fantastic way to stay on top of various personal and professional goals. Here’s a structured list of items that can make up an effective life dashboard, broken down by key life areas:
1. Health and Well-being
• Physical Health Metrics: Track weight, BMI, sleep quality, exercise frequency, heart rate, etc.
• Mental Health Indicators: Mood tracking, stress levels, meditation or mindfulness practice.
• Nutrition and Diet: Daily water intake, meal quality (balanced meals), caloric intake.
• Sleep Quality: Hours of sleep, sleep consistency, and quality score (if using a tracker).
2. Professional and Personal Development
• Skill Progression: Current skills, skills to learn, and progress on learning new skills.
• Career Goals: Long-term and short-term career objectives and achievements.
• Project Status: Overview of current projects with status indicators (e.g., in progress, stalled, completed).
• Certifications and Learning Milestones: Online courses, certifications, or degrees completed or in progress.
3. Productivity and Time Management
• Daily Tasks & Priorities: High-level overview of essential daily tasks or “top 3 priorities.”
• Weekly & Monthly Goals: Track progress on weekly or monthly goals.
• Time Allocation: Time spent on major categories (work, personal, social, health).
• Task Completion Rate: Percentage of tasks completed vs. pending each week.
4. Financial Health
• Income vs. Expenses: Monthly breakdown of income, savings, and expenses.
• Savings Goals: Track progress toward specific savings targets (e.g., emergency fund, vacation fund).
• Debt Repayment: Overview of debts and repayment progress, if any.
• Investment Performance: Overview of key investments, changes, or returns over time.
5. Relationships and Social Life
• Family and Friends Time: Track the frequency and quality of interactions with loved ones.
• Networking and Social Engagements: Frequency of attending networking events, meetups, or social gatherings.
• Personal Relationships Goals: Connection goals (e.g., weekly calls with family, bi-weekly hangouts with friends).
6. Personal Growth and Hobbies
• Reading and Learning Goals: Books to read, current reads, and reading progress.
• Hobby Progress: Track time or milestones in hobbies (e.g., painting, music, writing).
• Creativity and Self-Expression: Journal or reflection entries, number of creative projects completed.
7. Environmental and Lifestyle Factors
• Household Organization: Chore tracking, maintenance, or organization goals.
• Digital Health: Screen time, social media use, digital declutter goals.
• Environmental Impact: Track habits related to sustainability (recycling, reducing waste, water conservation).
8. Mindset and Reflection
• Daily Reflection or Gratitude Entries: Record thoughts, reflections, or gratitude points.
• Personal Values Check-In: Periodic review of alignment with personal values and goals.
• Long-term Vision and Milestones: Track progress toward long-term dreams and life aspirations.
This life dashboard can be created using tools like Notion, Excel, or a custom app, making it easier to keep a balanced view of personal and professional well-being.
1. 健康與福祉
- 身體健康指標：追蹤體重、BMI、睡眠品質、運動頻率、心率等。
- 心理健康指標：記錄心情、壓力水平、冥想或正念練習情況。
- 營養與飲食：每日飲水量、餐食品質（均衡飲食）、熱量攝取。
- 睡眠品質：睡眠時數、睡眠穩定性、品質分數（若使用追蹤工具）。
2. 專業與個人發展
- 技能進展：記錄當前技能、計畫學習的技能與學習進度。
- 職業目標：長期與短期職涯目標及成就。
- 項目狀態：當前項目的概覽，包括狀態指標（如進行中、暫停、已完成）。
- 認證與學習里程碑：線上課程、證書或學位的完成情況。
3. 生產力與時間管理
- 每日任務與重點：簡要概覽每天的主要任務或「三大優先事項」。
- 每週與每月目標：追蹤每週或每月目標的進展。
- 時間分配：記錄在主要類別（工作、個人、社交、健康）上的時間投入。
- 任務完成率：每週完成任務與待完成任務的百分比。
4. 財務健康
- 收入與支出：每月收入、儲蓄與支出的詳細分配。
- 儲蓄目標：追蹤特定儲蓄目標的進度（如應急基金、旅行基金）。
- 債務還款：債務概覽及還款進展（如適用）。
- 投資績效：主要投資的概況、變化或收益。
5. 關係與社交生活
- 家人與朋友的相處時間：記錄與親友互動的頻率與品質。
- 人脈與社交活動：參加人脈活動、聚會或社交聚會的頻率。
- 個人關係目標：建立聯繫的目標（如每週與家人通話、每兩週與朋友聚會）。
6. 個人成長與嗜好
- 閱讀與學習目標：計畫閱讀的書籍、當前閱讀進度。
- 嗜好進展：記錄在嗜好（如繪畫、音樂、寫作）上的時間或里程碑。
- 創造力與自我表達：日記或反思筆記、完成的創意項目數量。
7. 環境與生活方式因素
- 家庭整理：追蹤家務、維護或整理目標。
- 數位健康：螢幕使用時間、社交媒體使用情況、數位整理目標。
- 環境影響：記錄與永續相關的習慣（如回收、減少浪費、節約用水）。
8. 心態與反思
- 每日反思或感恩筆記：記錄想法、反思或感恩事項。
- 個人價值檢視：定期檢視個人價值觀與目標的一致性。
- 長期願景與里程碑：追蹤對長期夢想與人生願景的進展。
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